Typically, agoraphobia starts to present after an individual has gone through a history of panic episodes. This often results in people developing a phobia of crowded places, hard to get out of, or open spaces.
In its more severe circumstances, agoraphobia can lead an individual to stay at home almost always. Agoraphobia tends to start anywhere from the middle teenage years to an individual’s middle to the late 30s. As mentioned above, most people with agoraphobia also have panic disorders or panic attacks.
Agoraphobia is a specific type of anxiety disorder that makes most people afraid of ever getting out of spaces or areas that they have considered safe for them. The most difficult situations are those individuals who can never get out of their homes because of the disorder.
What Causes It?
For most individuals who are inflicted with agoraphobia, the illness probably developed following bouts of panic attacks, and then they begin worrying about suffering from more panic episodes. They would commonly be scared of experiencing panic attacks and having them when they are in public places.
They will also attempt to evade places and mental conditions that they believe might lead them to attack. Agoraphobia is primarily a collection of one or more panic attacks. It is presently believed that major panic attacks and traumatic events cause an individual to develop the disorder. Additionally, genes could influence people to have agoraphobia.
It is commonly assumed that a panic disorder arises from one’s flight or fight response. In an actual threatening scenario, the body and brain release certain hormones, such as adrenaline. This is a primary human reaction to hazardous and distressing situations. Fundamentally, this body’s response often gets triggered repeatedly, with no real danger or harm present. This continuous false trigger is the underlying cause of panic episodes in most individuals.
Source: women’s life.today
What To Do
Cognitive-behavioral therapy and counseling are currently the best treatments recommended for managing agoraphobia, although some things you can also do that could help.
· Do not use depressants and stimulants. It is a smart move to quit consuming alcohol and drugs and slowly cut out caffeine. All these can produce depressive moods or anxiety and eventually worsen your panic episodes.
· Get sufficient sleep. Getting regular sleeping hours has been proven to alleviate almost any mental health condition. It is vital in every aspect of your life – your mental, emotional, physical, and spiritual well-being.
· Continue your treatment regimen as instructed. As previously mentioned, talk therapy, CBT, and counseling are the most crucial types of treatments for essentially managing and alleviating your agoraphobia and anxiety as a whole. Begin with a workable and efficient treatment regimen with a counselor you are comfortable with and stick to that regimen. Do not forget that nothing can be cured overnight, so be patient.
Is It Curable?
The great news is that this type of phobia responds to treatment very well, although most individuals have a hard time overcoming it by themselves. The most common forms of treatment for agoraphobia are counseling, particularly talk therapy, exposure therapy, and cognitive-behavioral therapy.
New Research On Online Counseling
Online counseling has increasingly been getting more in the limelight in the current years, with a growing base of regular patients and many accolades from mental health professionals. Some researchers have even revealed online counseling to be more efficient than conventional, face-to-face counseling or therapy.
Among the most vital parts of any dependable online counseling program is that they only employ real professional counselors or therapists certified in their corresponding state. This is true for all popular and reliable programs. These programs ask their counselors to show their certifications, proof of their educational background, workshops attended, and years of experience working in their designated state. Finally, they should also be licensed and certified.
Online therapy is definitely more convenient to fit into one’s calendar, regardless of how hectic your schedule may be. Since you are receiving online counseling at the comfort of your home, you don’t have to be concerned about your appearance or driving to your scheduled appointments.
Online counseling enables almost anybody to receive the therapy that they require, and it’s much easier for them. Several online therapy or counseling platforms even permit you to receive counseling 24/7.
Online treatment for agoraphobia provides its clients more discretion than face-to-face counseling because, in most platforms, your counselor never requires you to show your face if you do not want to. You can also seek a counselor who resides in another state, as this offers many individuals with more sense of confidentiality in their local region. Finally, this makes it swift and convenient to find a new counselor if you wish to.