It is not uncommon to feel apprehensive in some social circumstances. For instance, going on a romantic date or giving a big speech may result in feeling those butterflies in your stomach. However, when you suffer from social anxiety, which is also known as social phobia, daily interactions trigger considerable fear, humiliation, self-consciousness, and anxiety. You are scared of being criticized or condemned by other people.
In social anxiety, fear and worry result in evasion that can interfere with your life. Extreme stress can have a tremendous impact on your work, school, everyday routines, and other usual activities. Social anxiety is a longstanding mental health illness, but learning how to cope through medication and psychotherapy can definitely help you increase your confidence and improve your capacity to interact and engage in meaningful conversation with others.
Learn more about social anxiety by reading some frequently asked questions and their corresponding answers below.
What triggers social anxiety?
Stressful life situations and traumatic experiences during childhood are major factors contributing to the emergence of social anxiety. Severe social anxiety disorder is seen in people who have gone through sexual, emotional, or physical abuse. You’re also more prone to have a social anxiety disorder if your parents or siblings have it. Additionally, kids who are being rejected, bullied, teased, or humiliated may be susceptible to developing a social anxiety disorder.
How do you know you have social anxiety?
You will realize that you are socially anxious. If you are usually scared that people will notice that you look worried and tense. You don’t want to be in situations that would cause you to feel embarrassed and might blush, tremble, sweat, and talk with a shaky voice. You also tend to avoid talking to people for fear of embarrassing yourself. Finally, you don’t want to be in a situation where you are in the limelight or center of attention.
What does social anxiety mean?
Social anxiety disorder also referred to as social phobia, is a mental health illness characterized by an extreme, longstanding fear of being judged or noticed by other people. This fear tremendously impacts school, work, and other daily activities.
How do I overcome social anxiety?
The primary step in overcoming social anxiety is first recognizing that you have one and then trying to understand what you have. Read and learn more about it so that you will be able to observe it in yourself while you are doing your daily activities. It is best to keep a journal to keep track of the symptoms. Practicing meditation and other relaxation strategies is also a great way to help overcome social anxiety.
What is the best cure for social anxiety?
SSRIs or Selective Serotonin Reuptake Inhibitors are the best groups of prescription medications for generalized social anxiety disorder, as proven by over 20 randomized controlled experiments that utilized SSRIs.
Can you self diagnose social anxiety?
There is a self-check instrument that can help you identify situations commonly seen in people with social anxiety, but this does not include all situations or all the potential reasons why someone might have it. Also, it does not provide an official diagnosis of social anxiety disorder. This implies that only a medical professional, such as a doctor or therapist, can diagnose social anxiety and consider other mental health illnesses associated with it.
What happens if social anxiety is left untreated?
If social anxiety goes untreated, it could disrupt your relationships, work, school, and other aspects of your life. Social anxiety can develop from a fear of one social event to multiple events and even progress into a generalized fear of people. Severe untreated social anxiety disorder can result in depression, phobia, isolation, and other anxiety conditions.
How do you talk to someone with social anxiety?
If you want to help someone diagnosed with social anxiety, you can start by sharing things about yourself. Your conversations are better when they are open-ended, and you try to avoid the more personal queries. Provide compliments from time to time, but don’t interrupt the person that you’re talking with. While you’re at it, be aware of your body language.
Can you beat anxiety without medication?
Anxiety is a monster, but it is possible to beat it without taking medications. Sometimes, surpassing the nervousness and the worry is merely a matter of changing your thoughts, behavior, and your lifestyle. You can begin with a medication-free technique, and then you can speak with a medical professional if you feel worse or your symptoms have improved.
Does social anxiety go away with age?
For some individuals, their anxiety improves as they age. However, for most people, it does not disappear by itself without being treated. It is vital to seek help if you are experiencing symptoms. Some therapies could help deal with anxiety as well.
What is a drug that calms you down?
Benzodiazepines are minor tranquilizers and considered hypnotics or sedatives that can help calm you down when you are anxious. They are among the most popular group of drugs in the globe.
Who do you go to for social anxiety?
It might not be easy to initially get help for a disorder like social anxiety, often making you hesitant to talk with strangers. However, if you feel that you want to avoid physical or social contact and it’s slowly (or quickly) taking control of your life, you must consult with a mental health professional about it.
The ADAA states that almost 40% of individuals with social anxiety do not consult a healthcare professional until they have experienced visible indications for at least ten years. On the other hand, those with social phobia are dependent on alcohol or drugs to deal with anxiety caused by social interactions. Left unmanaged, it can cause other devastating behaviors, including isolation, alcohol and drug abuse, or suicidal ideations.
The prognosis for social phobia is good with various treatments. Therapy, medications, and lifestyle modifications can help many people manage their anxiety and function normally – and happily – in social situations.
Indeed, you don’t have to be controlled by this mental health illness. While it may be weeks or even months, medications, psychotherapy, and other beneficial treatments can help you start to feel more confident and more at ease in social situations.